{"id":885,"date":"2024-01-02T14:53:51","date_gmt":"2024-01-02T06:53:51","guid":{"rendered":"http:\/\/zheshiyigeyuming.com\/?p=885"},"modified":"2024-04-09T10:14:04","modified_gmt":"2024-04-09T02:14:04","slug":"%e8%84%8a%e6%9f%b1%e5%81%b4%e5%bd%8e%e4%b8%a8%e4%b8%ad%e9%86%ab%e8%a7%a3%e6%a7%8b%e8%84%8a%e6%9f%b1%e5%81%b4%e5%bd%8e%e6%b2%bb%e7%99%82%e9%bb%83%e9%87%91%e6%9c%9f%e3%83%bb%e5%ad%90%e5%a5%b3%e5%87%ba","status":"publish","type":"post","link":"https:\/\/ectouch.com.hk\/index.php\/2024\/01\/02\/%e8%84%8a%e6%9f%b1%e5%81%b4%e5%bd%8e%e4%b8%a8%e4%b8%ad%e9%86%ab%e8%a7%a3%e6%a7%8b%e8%84%8a%e6%9f%b1%e5%81%b4%e5%bd%8e%e6%b2%bb%e7%99%82%e9%bb%83%e9%87%91%e6%9c%9f%e3%83%bb%e5%ad%90%e5%a5%b3%e5%87%ba\/","title":{"rendered":"\u810a\u67f1\u5074\u5f4e\u4e28\u4e2d\u91ab\u89e3\u69cb\u810a\u67f1\u5074\u5f4e\u6cbb\u7642\u9ec3\u91d1\u671f\u30fb\u5b50\u5973\u51fa\u73fe4\u7a2e\u75c7\u72c0\u8981\u8b66\u89ba"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-883\" src=\"http:\/\/zheshiyigeyuming.com\/wp-content\/uploads\/2024\/03\/Frame-1312314991-8.png\" alt=\"\" width=\"840\" height=\"480\" srcset=\"https:\/\/ectouch.com.hk\/wp-content\/uploads\/2024\/03\/Frame-1312314991-8.png 840w, https:\/\/ectouch.com.hk\/wp-content\/uploads\/2024\/03\/Frame-1312314991-8-300x171.png 300w, https:\/\/ectouch.com.hk\/wp-content\/uploads\/2024\/03\/Frame-1312314991-8-768x439.png 768w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/p>\n<p>\u810a\u67f1\u662f\u652f\u6490\u6211\u5011\u751f\u6d3b\u7684\u91cd\u8981\u652f\u67f1\uff0c\u800c\u810a\u67f1\u5074\u5f4e\u662f\u767c\u80b2\u4e2d\u5152\u7ae5\u6700\u5e38\u898b\u7684\u75be\u75c5\uff0c\u5176\u6f5b\u5728\u5f8c\u679c\u53ef\u4ee5\u6975\u4e4b\u56b4\u91cd\u3002\u810a\u67f1\u5074\u5f4e\u5728\u9999\u6e2f\u5341\u5206\u666e\u904d\uff0c\u7d045%\u4eba\u53e3\u53d7\u810a\u67f1\u5074\u5f4e\u56f0\u64fe\u3002\u53ea\u8981\u53ca\u65e9\u9810\u9632\uff0c\u624d\u80fd\u8b93\u5b69\u5b50\u514d\u65bc\u75bc\u75db\u7684\u6298\u78e8\uff0c\u4ee5\u4e0b\u662f\u6709\u95dc\u9752\u5c11\u5e74\u810a\u67f1\u5074\u5f4e\u4f60\u9700\u8981\u77e5\u9053\u7684\u4e94\u5927\u8981\u9ede\uff1a<\/p>\n<ol>\n<li><strong>\u00a0What\u4ec0\u9ebc\u662f\u9752\u5c11\u5e74\u810a\u67f1\u5074\u5f4e\uff1f<br \/>\n<\/strong>\u810a\u67f1\u5074\u5f4e\u53c8\u7a31\u70ba\u300c\u9752\u5c11\uf98e\u539f\u767c\u6027\u810a\u67f1\u5074\u5f4e\u300d\uff0c\u5f71\u97ff\u7d042-3%\u7684\u9752\u5c11\u5e74\u3002\uf981\u5b69\u60a3\u810a\u67f1\u5074\u5f4e\u7684\u6a5f\u6703\u6bd4\u7537\u5b69\u9ad8\uff1b\u901a\u5e38\u5728\u7d0410\u6b72\u6642\u51fa\u73fe\uff0c\u6709\u53ef\u80fd\u96a8\u8457\u5152\u7ae5\u6210\u9577\u800c\uf9b9\u5316\u3002\u5927\u90e8\u5206\u539f\u767c\u6027\u810a\u67f1\u5074\u5f4e\u6c92\u6709\u660e\u986f\u7684\u6210\u56e0\u3002\u81e8\u5e8a\u4e0a\u5982\u679c\u9aa8\u9abc\u767c\u80b2\u672a\u6210\u719f\uff0c\u7d04\u572812\u6b72\u5de6\u53f3\u800c\u810a\u67f1\u5074\u5f4e\u7684\u7a0b\ufa01\u53c8\u8f03\u70ba\u56b4\u91cd\u8005\uff0c\u51fa\u73fe\uf9b9\u5316\u7684\u6a5f\u6703\u5247\u8f03\u5927\u3002<\/li>\n<li><strong>Why \u70ba\u4f55\u8981\u53ca\u65e9\u9632\u6cbb\uff1f<br \/>\n<\/strong>\u7531\u65bc\u810a\u67f1\u5074\u5f4e\u4e00\u822c\u6c92\u6709\u5fb5\uf9fa\uff0c\u96e3\u4ee5\u5bdf\u89ba\u3002\u4e00\u65e6\u767c\u75c5\uff0c\u56b4\u91cd\u7684\u810a\u67f1\u5074\u5f4e\u6703\u5f71\u97ff\u5916\u89c0\u53ca\u5fc3\u80ba\u529f\u80fd\uff0c\u540c\u6642\u5c0d\u5973\u6027\u60a3\u8005\u7684\u4e73\u623f\u767c\u80b2\u6709\u4e00\u5b9a\u7a0b\u5ea6\u7684\u5f71\u97ff\u3002<\/li>\n<li><strong>\u00a0How\u5982\u4f55\u5f71\u97ff\u9752\u5c11\u5e74\u5065\u5eb7\uff1f<br \/>\n<\/strong>\u96d6\u7136\u810a\u67f1\u5074\u5f4e\u8f15\u5fae\u7684\u60a3\u8005\u7121\u9808\u63a5\u53d7\u6cbb\uf9c1\uff0c\u4f46\u5982\u679c12\u6b72\u5f8c\u624d\u767c\u73fe\uff0c\u800c\u60c5\u6cc1\u8f03\u70ba\u56b4\u91cd\u7684\u60a3\u8005\uff0c\u5247\u96e3\u4ee5\u56de\u5fa9\u6b63\u5e38\u7684\u5de6\u53f3\u5e73\u8861\uff0c\u5c0d\u5152\u7ae5\u9752\u5c11\u5e74\u65e5\u5f8c\u7684\u767c\u80b2\u3001\u5fc3\u5fd7\u3001\u793e\u4ea4\u22ef\u7b49\u90fd\u6709\u4e0d\u540c\u7a0b\u5ea6\u7684\u5f71\u97ff\uff0c\u6240\u4ee5\u570b\u5bb6\u5df2\u5c07\u810a\u67f1\u5074\u5f4e\uff0c\u80a5\u80d6\u3001\u773c\u75be\uff0c\u5b9a\u70ba\u9752\u5c11\u5e74\u5fc5\u9808\u95dc\u6ce8\u7684\u5065\u5eb7\u554f\u984c\u3002<\/li>\n<li><strong>When \u5e7e\u6642\u662f\u9632\u6cbb\u7684\u201c\u9ec3\u91d1\u6642\u6a5f\u201d\uff1f<br \/>\n<\/strong>\u96d6\u7136\u73fe\u4eca\u91ab\u5b78\u5021\u660e\uff0c\u52a0\u4e0a\u9999\u6e2f\u6709\u5b78\u751f\u5065\u5eb7\u670d\u52d9\uff0c\u5b9a\u671f\u63a5\u53d7\u810a\u9aa8\u6aa2\u67e5\uff0c\u6709\u52a9\u53ca\u65e9\u767c\u73fe\u6b64\u72c0\u6cc1\uff0c\u96d6\u7136\u53ef\u4ee5\u76e1\u65e9\u8f49\u4ecb\u6709\u9700\u8981\u7684\u5b78\u751f\u5230\u5c08\u79d1\u63a5\u53d7\u8a3a\u6cbb\uff0c\u56e0\u61c9\u60a3\u8005\u7684\u500b\u5225\u60c5\u6cc1\uff0c\u9aa8\u79d1\u5c08\u79d1\u91ab\u751f\u53ef\u80fd\u6703\u5efa\u8b70\u89c0\u5bdf\u3001\u914d\u6234\u77ef\u5f62\u8170\u67b6\u6216\u624b\u8853\u7b49\uf967\u540c\u7684\u8a3a\u6cbb\u65b9\u6cd5\u3002\u4f46\u5728\u4e2d\u91ab\u201c\u672a\u75c5\u5148\u9632\u201d\u7684\u539f\u5247\uff0c\u5230\u767c\u73fe\u810a\u67f1\u5074\u5f4e\u5df2\u201c\u78ba\u8a3a\u201d\u6642\uff0c\u5df2\u7d93\u932f\u904e\u9632\u6cbb\u7684\u201c\u9ec3\u91d1\u6cbb\u7642\u201d\u6642\u6a5f\u3002<\/li>\n<li><strong>Where\u90a3\u88e1\u958b\u59cb\u9632\u6cbb\uff1f<br \/>\n<\/strong>\u5bb6\u9577\u5982\u679c\u767c\u89ba\u5b50\u5973\u57285\uff5e6\u6b72\u6642\u5df2\u6709\u5750\u59ff\u3001\u7761\u59ff\u3001\u7ad9\u59ff\u22ef\u6709\u4e0d\u826f\u7684\u7fd2\u6163\uff0c\u6216\u6709\u5bd2\u80cc\uff0c\u9838\u524d\u50be\uff0c\u6216\u9577\u6642\u9593\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\u7684\u7fd2\u6163\uff0c\u5247\u66f4\u9700\u8981\u95dc\u6ce8\u5b50\u5973\u7684\u9ad4\u5f62\u6709\u6c92\u6709\u7570\u5e38, \u4f8b\u59821.\u80a9\u8180\u7684\u9ad8\u4f4e\u4e0d\u4e00\uff0c2. \u5de6\u53f3\u80a9\u80db\u9aa8\u4e0d\u5c0d\u7a31\u5730\u7a81\u51fa\uff0c3. \u8170\u80cc\u808c\u8089\u5de6\u53f3\u4e0d\u5c0d\u7a31\uff0c4. \u6216\u76e4\u9aa8\u5de6\u53f3\u9ad8\u4f4e\u4e0d\u5e73\u8861\u3002\u4e00\u65e6\u78ba\u8a3a\uff0c\u56e0\u810a\u67f1\u7d50\u69cb\u8907\u96dc\uff0c\u548c\u76f8\u95dc\u7684\u808c\u8089\u548c\u9aa8\u9abc\u5df2\u56fa\u5b9a\uff0c\u6240\u6709\u5165\u4fb5\u6027\u624b\u8853\u53ea\u80fd\u6cbb\u6a19\u800c\u4e0d\u80fd\u6cbb\u672c\uff0c\u800c\u4e14\u60a3\u8005\u90fd\u5fc5\u9808\u9762\u5c0d\u76f8\u95dc\u7684\u624b\u8853\u5f8c\u907a\u75c7\uff0c\u6216\u4f75\u767c\u75c7\u7684\u98a8\u96aa\u3002<\/li>\n<\/ol>\n<p><strong>POST\u5bb6\u5c45\u8b77\u7406<br \/>\n<\/strong>\u810a\u67f1\u5074\u5f4e\u5c6c\u4e2d\u91ab\u840e\u75c7\u7684\u7bc4\u7587\uff0c\u9ec3\u5929\u8cdc\u6559\u6388 \uff1a\u300c\u81e8\u5e8a\u4e0a\uff0c\u810a\u67f1\u5074\u5f4e\u6709\u5e74\u8f15\u5316\u8de1\u8c61\u3002\u767c\u75c5\u671f\u65e9\u52a0\u4e0a\u5bb6\u9577\u5011\u610f\u8b58\u8584\u5f31\uff0c\u4e00\u65e6\u767c\u75c5\uff0c\u7121\u8ad6\u5728\u751f\u7406\u548c\u5fc3\u7406\u4e0a\uff0c\u90fd\u6703\u5f71\u97ff\u60a3\u8005\u4e00\u751f\u3002\u300d<\/p>\n<ul>\n<li><strong>Prevention<\/strong> &#8211; \u9810\u9632\u4e0d\u826f\u7684\u5750\u3001\u7acb\u3001\u7761\u7684\u59ff\u52e2\uff0c\u8a98\u767c\u810a\u67f1\u5074\u5f4e\u7684\u75c7\u72c0<\/li>\n<li><strong>Observation<\/strong> &#8211; \u89c0\u5bdf\u80a9\u80db\u3001\u80cc\u3001\u53ca\u8170\u76c6\u5e73\u8861\uff08\u5de6\u53f3\u5e73\u8861\u3001\u9577\u77ed\u8173..\uff09<\/li>\n<li><strong>Stretching<\/strong> &#8211; \u4f38\u5c55\u904b\u52d5\uff0c\u4f8b\u5982\u8170\u76c6\u3001\u80a9\u80db\uff0c\u80f8\u5eca\u7684\u4f38\u5c55\u904b\u52d5\uff0c<\/li>\n<li><strong>Timing<\/strong> &#8211; \u9752\u5c11\u5e74\u810a\u67f1\u5074\u5f4e\u7684\u75c5\u767c\u671f\u65e9\uff0c\u767c\u75c5\u671f\u9577\uff0c\u6cbb\u7642\u6642\u9593\u9577\uff0c\u81e8\u5e8a\u4e0a\uff0c\u5e38\u898b\u9752\u5c11\u5e74\u60a3\u8005\u572812\u6b72\u6642\u958b\u59cb\u9032\u884c\u8f14\u52a9\u7684\u201c \u810a\u67f1\u77ef\u6b63\u201d\u6642\u671f\uff0c\u60a3\u8005\u7684\u9aa8\u9abc\u548c\u808c\u8089\u6b63\u8655\u65bc\u767c\u80b2\u671f\uff0c\u82e5\u72c0\u6cc1\u672a\u80fd\u99ac\u4e0a\u6539\u5584\uff0c\u75c7\u72c0\u5247\u6703\u6301\u7e8c\u60e1\u5316\uff0c\u4e2d\u91ab\u8a8d\u70ba\u201c\u75c5\u5fc5\u6c42\u6cbb\u672c\u201d\uff0c\u56e0\u767c\u75c5\u7684\u539f\u56e0\u8207\u60a3\u8005\u65e9\u671f\u7684\u4e0d\u826f\u5750\u7acb\u5367\u59ff\u52e2\u7fd2\u6163\u6709\u95dc\uff0c\u6240\u4ee5\u9700\u8981\u5bb6\u9577\u7684\u53c3\u8207\u548c\u5354\u52a9\uff0c\u6548\u679c\u6703\u66f4\u597d\u3002<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-563 alignnone\" src=\"http:\/\/zheshiyigeyuming.com\/wp-content\/uploads\/2024\/03\/new04.png\" alt=\"\" width=\"320\" height=\"480\" srcset=\"https:\/\/ectouch.com.hk\/wp-content\/uploads\/2024\/03\/new04.png 320w, https:\/\/ectouch.com.hk\/wp-content\/uploads\/2024\/03\/new04-200x300.png 200w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/p>\n<h5><strong>\u9ec3\u5929\u8cdc<\/strong><\/h5>\n<p>\u5ee3\u5dde\u4e2d\u91ab\u85e5\u5927\u5b78\u5ba2\u5e2d\u6559\u6388<br \/>\n\u4e2d\u570b\u91ab\u9928\u50b3\u627f\u4eba<br \/>\n\u9999\u6e2f\u57ce\u5e02\u5927\u5b78\u69ae\u8b7d\u9662\u58eb<br \/>\n\u9999\u6e2f\u4e2d\u91ab\u9aa8\u50b7\u5b78\u6703(\u6c38\u9060\u69ae\u8b7d\u6703\u9577)<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/ectouch.com.hk\/index.php\/2024\/01\/02\/%e8%84%8a%e6%9f%b1%e5%81%b4%e5%bd%8e%e4%b8%a8%e4%b8%ad%e9%86%ab%e8%a7%a3%e6%a7%8b%e8%84%8a%e6%9f%b1%e5%81%b4%e5%bd%8e%e6%b2%bb%e7%99%82%e9%bb%83%e9%87%91%e6%9c%9f%e3%83%bb%e5%ad%90%e5%a5%b3%e5%87%ba\/\"><p>\u810a\u67f1\u662f\u652f\u6490\u6211\u5011\u751f\u6d3b\u7684\u91cd\u8981\u652f\u67f1\uff0c\u800c\u810a\u67f1\u5074\u5f4e\u662f\u767c\u80b2\u4e2d\u5152\u7ae5\u6700\u5e38\u898b\u7684\u75be\u75c5\uff0c\u5176\u6f5b\u5728\u5f8c\u679c\u53ef\u4ee5\u6975\u4e4b\u56b4\u91cd\u3002\u810a\u67f1\u5074\u5f4e\u5728\u9999\u6e2f\u5341\u5206\u666e 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