{"id":3037,"date":"2025-01-16T13:49:50","date_gmt":"2025-01-16T05:49:50","guid":{"rendered":"https:\/\/ectouch.com.hk\/?p=3037"},"modified":"2025-08-13T13:54:20","modified_gmt":"2025-08-13T05:54:20","slug":"topick%e5%a0%b1%e5%b0%8e%ef%b8%b0%e6%8a%97%e6%b5%81%e6%84%9f%ef%b8%b1%e8%85%b9%e7%80%89%e7%99%bc%e7%87%92%e6%80%a5%e6%95%91%e9%8c%a6%e5%9b%8a%e3%80%80%e4%b8%ad%e9%86%ab%e6%95%992%e5%a4%a7%e9%99%8d","status":"publish","type":"post","link":"https:\/\/ectouch.com.hk\/index.php\/2025\/01\/16\/topick%e5%a0%b1%e5%b0%8e%ef%b8%b0%e6%8a%97%e6%b5%81%e6%84%9f%ef%b8%b1%e8%85%b9%e7%80%89%e7%99%bc%e7%87%92%e6%80%a5%e6%95%91%e9%8c%a6%e5%9b%8a%e3%80%80%e4%b8%ad%e9%86%ab%e6%95%992%e5%a4%a7%e9%99%8d\/","title":{"rendered":"TOPick\u5831\u5c0e\ufe30\u6297\u6d41\u611f\ufe31\u8179\u7009\u767c\u71d2\u6025\u6551\u9326\u56ca\u3000\u4e2d\u91ab\u65592\u5927\u964d\u6eab\u6cd5\u9e7d\u6c34\u6d17\u9f3b\u7d13\u7de9\u98a8\u5bd2"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3038\" src=\"https:\/\/ectouch.com.hk\/wp-content\/uploads\/2025\/08\/thumb_0116.jpeg\" alt=\"\" width=\"1024\" height=\"578\" srcset=\"https:\/\/ectouch.com.hk\/wp-content\/uploads\/2025\/08\/thumb_0116.jpeg 1024w, https:\/\/ectouch.com.hk\/wp-content\/uploads\/2025\/08\/thumb_0116-300x169.jpeg 300w, https:\/\/ectouch.com.hk\/wp-content\/uploads\/2025\/08\/thumb_0116-768x434.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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\u63a8\u62ff\u6563\u71b1\uff1a<\/p>\n<ul>\n<li>\u524d\u984d\u63a8\u6563\uff1a\u7528\u638c\u5fc3\u63a8\u6563\u98a8\u90aa\u71b1\u3002<\/li>\n<li>\u9838\u90e8\u63a8\u62ff\uff1a\u7d13\u7de9\u6c23\u7ba1\uff0c\u9632\u6b62\u808c\u8089\u7dca\u5f35\u3002<\/li>\n<li>\u5f8c\u6795\u63a8\u62ff\uff1a\u7531\u5f8c\u6795\u63a8\u5411\u80a9\u80cc\uff0c\u5e6b\u52a9\u6563\u71b1\u3002<\/li>\n<\/ul>\n<p><strong>\u611f\u67d3\u98a8\u5bd2\u75c5\u6bd2\u7684\u7d13\u7de9\u75c7\u72c0\u63aa\u65bd<\/strong><\/p>\n<p>\u5982\u6709\u611f\u67d3\u98a8\u5bd2\u75c5\u6bd2\u7684\u75c7\u72c0\uff0c\u4e0d\u8981\u7b49\u5230\u75c7\u72c0\u56b4\u91cd\uff0c\u56e0\u70ba\u75c5\u6bd2\u7531\u9f3b\u54bd\u5165\u4fb5\u80ba\u90e8\uff0c\u61c9\u7acb\u5373\u4f7f\u7528\u7d041:10\u7684\u9e7d\u6c34\u6c96\u6d17\u9f3b\u8154\u548c\u53e3\u8154\u6df1\u8655\uff0c\u4ee5\u6e1b\u5c11\u75c5\u6bd2\u8513\u5ef6\u81f3\u6c23\u7ba1\uff08\u5f15\u8d77\u54b3\u55fd\u3001\u5636\u54ee\u3001\u652f\u6c23\u7ba1\u53ca\u80ba\u90e8\u7b49\u554f\u984c\uff09\u3002<\/p>\n<p>1. 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\u71b1\u6577\u6cd5\uff1a\u82e5\u75c7\u72c0\u56b4\u91cd\uff0c\u53ef\u4ee5\u5728\u80f8\u80ba\u80cc\u90e8\u5857\u4e0a\u8584\u8377\u8166\u85e5\u6cb9\u5f8c\uff0c\u518d\u7528\u4fdd\u9bae\u7d19\u5305\u88f9\uff0c\u711720-30\u5206\u9418\uff0c\u6709\u52a9\u65bc\u6e1b\u8f15\u7531\u75c5\u90aa\u611f\u67d3\u7684\u75c7\u72c0\u3002<\/p>\n<p><strong>\u809a\u7009\u7d13\u7de9\u75c7\u72c0\u63aa\u65bd<\/strong><\/p>\n<p>1. \u8584\u8377\u8166\u85e5\u6cb9\u4f7f\u7528\uff1a\u8179\u90e8\u5857\u62b9\u542b\u8584\u8377\u8166\u7684\u85e5\u6cb9\uff0c\u9806\u6642\u91dd\u64e6\u62ed\u3002<\/p>\n<p>2. \u71b1\u6577\u6cd5\uff1a\u84cb\u4e0a\u4fdd\u9bae\u7d19\uff0c\u518d\u7528\u6696\u6c34\u888b\u6577\uff0c\u6ce8\u610f\u6eab\u5ea6\u63a7\u5236\u572840\u00b0C\uff0c\u907f\u514d\u904e\u71b1\u3002<br \/>\n\u6ce8\u610f\u4e8b\u9805<\/p>\n<p>\u9019\u4e9b\u65b9\u6cd5\u53ef\u4ee5\u4f5c\u70ba\u7d13\u7de9\u75c7\u72c0\u63aa\u65bd\uff0c\u4f46\u4e0d\u80fd\u66ff\u4ee3\u5c08\u696d\u91ab\u7642\u5efa\u8b70\u3002\u82e5\u75c7\u72c0\u6301\u7e8c\uff0c\u52d9\u5fc5\u8acb\u6559\u5bb6\u5ead\u91ab\u5e2b\u3002\u4f7f\u7528\u65b9\u6cd5\u5f8c\u82e5\u7121\u6539\u5584\uff0c\u8acb\u76e1\u5feb\u5411\u5c08\u696d\u91ab\u5e2b\u8aee\u8a62\u3002\u5982\u5c0d\u7522\u54c1\u6709\u4efb\u4f55\u7591\u554f\uff0c\u4f7f\u7528\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u7684\u610f\u898b\u3002<\/p>\n<p>\u64b0\u6587 : \u9ec3\u5929\u8cdc \u8a3b\u518a\u4e2d\u91ab\u5e2b<\/p>\n<p>\u6b04\u540d : \u5065\u5eb7\u5c08\u5bb6\u5c08\u6b04<\/p>\n<p>\u539f\u6587\u7db2\u5740\ufe30<a href=\"https:\/\/topick.hket.com\/article\/3883778\/\">TOPick<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/ectouch.com.hk\/index.php\/2025\/01\/16\/topick%e5%a0%b1%e5%b0%8e%ef%b8%b0%e6%8a%97%e6%b5%81%e6%84%9f%ef%b8%b1%e8%85%b9%e7%80%89%e7%99%bc%e7%87%92%e6%80%a5%e6%95%91%e9%8c%a6%e5%9b%8a%e3%80%80%e4%b8%ad%e9%86%ab%e6%95%992%e5%a4%a7%e9%99%8d\/\"><p>\u4e2d\u91ab\u91cd\u8996\u300c\u6cbb\u75c5\u5fc5\u6c42\u65bc\u672c\u300d\uff0c\u8a8d\u70ba\u6240\u6709\u98a8\u90aa\u75c5\u6bd2\u5165\u4fb5\u4eba\u9ad4\u7684\u9014\u5f91\u5fc5\u7531\u76ae\u6bdb\u9032\u5165\u3002\u56e0\u6b64\uff0c\u4e2d\u91ab\u8ad6\u8ff0\uff1a\u5584\u6cbb\u8005\u6cbb\u76ae\u6bdb\uff0c\u5176\u6b21\u6cbb\u808c\u819a [&hellip;]<\/p>\n<\/a>","protected":false},"author":6,"featured_media":3038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"blocksy_meta":[],"featured_image_urls":{"full":["https:\/\/ectouch.com.hk\/wp-content\/uploads\/2025\/08\/thumb_0116.jpeg",1024,578,false],"thumbnail":["https:\/\/ectouch.com.hk\/wp-content\/uploads\/2025\/08\/thumb_0116-150x150.jpeg",150,150,true],"medium":["https:\/\/ectouch.com.hk\/wp-content\/uploads\/2025\/08\/thumb_0116-300x169.jpeg",300,169,true],"medium_large":["https:\/\/ectouch.com.hk\/wp-content\/uploads\/2025\/08\/thumb_0116-768x434.jpeg",768,434,true],"large":["https:\/\/ectouch.com.hk\/wp-content\/uploads\/2025\/08\/thumb_0116.jpeg",1024,578,false],"1536x1536":["https:\/\/ectouch.com.hk\/wp-content\/uploads\/2025\/08\/thumb_0116.jpeg",1024,578,false],"2048x2048":["https:\/\/ectouch.com.hk\/wp-content\/uploads\/2025\/08\/thumb_0116.jpeg",1024,578,false]},"post_excerpt_stackable":"<a href=\"https:\/\/ectouch.com.hk\/index.php\/2025\/01\/16\/topick%e5%a0%b1%e5%b0%8e%ef%b8%b0%e6%8a%97%e6%b5%81%e6%84%9f%ef%b8%b1%e8%85%b9%e7%80%89%e7%99%bc%e7%87%92%e6%80%a5%e6%95%91%e9%8c%a6%e5%9b%8a%e3%80%80%e4%b8%ad%e9%86%ab%e6%95%992%e5%a4%a7%e9%99%8d\/\"><p>\u4e2d\u91ab\u91cd\u8996\u300c\u6cbb\u75c5\u5fc5\u6c42\u65bc\u672c\u300d\uff0c\u8a8d\u70ba\u6240\u6709\u98a8\u90aa\u75c5\u6bd2\u5165\u4fb5\u4eba\u9ad4\u7684\u9014\u5f91\u5fc5\u7531\u76ae\u6bdb\u9032\u5165\u3002\u56e0\u6b64\uff0c\u4e2d\u91ab\u8ad6\u8ff0\uff1a\u5584\u6cbb\u8005\u6cbb\u76ae\u6bdb\uff0c\u5176\u6b21\u6cbb\u808c\u819a\uff0c\u518d\u8005\u6cbb\u7b4b\u8108\uff0c\u7136\u5f8c\u6cbb\u516d\u8151\uff0c\u6700\u5f8c\u6cbb\u4e94\u81df\uff0c\u6cbb\u4e94\u81df\u8005\u534a\u6b7b\u534a\u751f\u4e5f\u3002 \u767c\u71d2\u7d13\u7de9\u75c7\u72c0\u63aa\u65bd 1. \u8584\u8377\u8166&#8230;<\/p>\n<\/a>","category_list":"<a href=\"https:\/\/ectouch.com.hk\/index.php\/category\/media\/\" rel=\"category tag\">\u5a92\u9ad4\u8a2a\u554f<\/a>","author_info":{"name":"CHAK Shirley","url":"https:\/\/ectouch.com.hk\/index.php\/author\/shirley-chak\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOPick\u5831\u5c0e\ufe30\u6297\u6d41\u611f\ufe31\u8179\u7009\u767c\u71d2\u6025\u6551\u9326\u56ca\u3000\u4e2d\u91ab\u65592\u5927\u964d\u6eab\u6cd5\u9e7d\u6c34\u6d17\u9f3b\u7d13\u7de9\u98a8\u5bd2 - \u4e2d\u570b\u91ab\u9928\uff5c\u9ec3\u5929\u8cdc\u4e2d\u91ab\u5e2b\u5275\u8fa6\uff5c\u6df1\u6c34\u57d7\u4e2d\u91ab<\/title>\n<meta name=\"description\" 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